2017 T1 - Milford Blue team excellent Fitness term planner

Thursday, March 9, 2017 6:09:00 PM

Leaders technically responsible for blue group: Phelisia. 
Annexed: Joyce, Trucy, Daniel, Wayne, Leon, Anthony, and Samuel

(Schedule is subject to change depending on weekly progress).

Week

Lesson

Equipment/Guest speaker

Homework

1

Introduction to fitness:

·         Green level; “Getting Fit”

·         The Body, major bones and where they are

·         Promoting Fitness

o   Why is it important?

o   How do we get fit?

o   Other comments

 

 

Fitness Log

For 6 weeks cadets must keep a log of the fitness activities they do. There must be 3 different physical activities done per week. Minimum of 3 short sentences required for each entry; 1. What the activity is, 2. How long they did the activity, 3. Statement about the activity.

2

Fitness Activity 1: Baselines/round robin games

·         Stretching and Bruising: How to prevent injury during fitness and how to treat injury

·         Building awareness:

o   Create a game that encourages fitness and fun for their peers

 

Ball(s)

First Aid kits

Perfect/complete game as necessary

3

Fitness Activity 2: Playing games created

·         Blue level Fitness; Intro and setting goals

·         Rules of popular sport and how to umpire

·         Protective Gear: What types for what sports, how do they work?
 

Ball(s)

Laptop

 

4

Fitness Activity 3: Dance/Zumba

 

Instructor

Think about presentation

5

Fitness Activity 4: TBD

Sports promotion

·         Individual work

·         Creating a presentation on a chosen sport

Pens and paper

Complete presentation ready to present next week

6

Fitness Logs due

Sports presentation

Laptop/projector

Consent forms to go to park/sport facility

 

7

Fitness Activity 5: outdoor activity

·         Playing best presented sport from last week/most sensible to play with given group.

Sports equipment TBA

 

8

First Aid module 1

(Trauma and CPR)

Kits and blankets

 

9

First Aid module 2

(Health issues and illnesses)

Kits and blankets

 

 

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